Welcome to Key2Careers - Soft Skills

Stress Management

Stress Management Training Toronto:

FirstChoice America LLC - Specializing in designing powerful Stress Management Training, Workshops and courses in any City in United States of America.

The training workshop concentrates on how to maximize your effectiveness by defining expectations, establishing ground rules and gives you a new confidence. Following topics are covered in this one day workshop:

1. What is stress
    - Definition of stress

2. Identify and Target Sources of Stress
    - Causes of stress
    - Brief history of stress study tools to pinpoint stressors
    - Stress (diaries, SWOT-Analysis, Key, Management Plan)

3. Cope with the Stress of Work Overload
    - Basic skills needed to thrive in a challenging job
    - Basic skills needed to thrive in a challenging job
    - Job Analysis
    - Time Management
    - Valuing Your Time
    - Activity Logs
    - To Do Lists
    - Effective Planning
    - Delegation

4. Survive the Stress of Problem
    - Jobs Skills needed for jobs that are changing, have not been properly thought-through or are not supported by resources Pointers to handling truly unpleasant jobs
    - Job Analysis
    - Career Planning

5. Work Harmoniously With Powerful People
    - Working with people who have power over you, such as boss, important clients etc. Assertiveness
    - Coping with unreasonable demands
    - Stakeholder Management

6. Overcome Co-Worker and Team Stress
    - Managing co-worker and team stress
    - Identifying possible structural problems
    - with your team
    - Ways of resolving interpersonal conflict
    - within the team
    - Assertiveness Team
    - Negotiation Skills
    - Setting Team Rules

7. Manage Environmental Stress
    - Managing the background environmental
    - stress in your life to reduce your overall
    - stress levels (Ergonomics, Furniture, Noise, Bad Air Quality, Commuting)

8. Reducing Stress With Rational Thinking
    - Avoiding negative thinking (Thought Awareness, Rational Thinking & Positive Thinking, Emotional Analysis, Cognitive Restructuring, Reducing the importance of an event, Reducing uncertainty, Tapping into imagery) 9. Building Defenses Against Stress
    - Managing a balance between work and private life (Support Network, Exercise, Rest, Relaxation and Sleep)

10. Avoiding Burnout
    - Burnout is a very real threat to people in challenging and stressful jobs, as it can quickly cause the end of otherwise promising careers(Identifying burnout pressure points, Avoiding burnout, Recover from burnout)

Available Formats for Employees and Managers

At your location in any US City, 10.00AM to 5.00PM with one hour lubnch break.

$999 + Sales Tax per participant for a one day workshop(Minimum 8 participants)
$1799 + Sales Tax per participant for a two day workshop(Minimum 6 participants)
$2499 + Sales Tax per participant for a three day workshop(Minimum 6 participants)

Click on Schedules to see workshop dates.

At your location anywhere in USA

$4000 + Sales Tax for a 90 minutes presentation on any Soft Skill Topic. (upto 50 participants)
$6000 + Sales Tax for a half-day seminar on any Soft Skill Topic. (upto 50 participants)
Click on Pricing to see group pricing for a full day workshop at your location.

Prices on request against specific requirements. Please email to: support@firstchoiceamerica.net

Please click here to register online or for more information contact us

Payment can be made as follows:
    - Pay online through the secure online paypal link provided.
    - Individuals wishing to pay thru Visa can call us at 425- 242-8626 OR 647-430-7478

For any enquiry please call us at 425- 242-8626 OR 647-430-7478 or email us at: support@firstchoiceamerica.net

Our most popular Soft Skills Training workshops in USA and Canada, USA are following:

Facilitation Training | Management Training | Time Management Training | Communication Skills Training Workshops
Public Speaking Workshop | Anger Management Training | Interview Preparation | Stress Management Training
Critical Thinking & Problem Solving Workshop
| Communication Skills Training | Improving Listening Skills
Soft Skills Training | Emotional Intelligence Training | Leadership Training | Conflict Resolution Training

Stress Management Training Workshop in all major cities

Albuquerque, Anchorage, Arlington, Asheville, Atlanta, Austin, Baltimore, Boise, Boston, Boulder, Cambridge, Cedar Rapids, Charleston, Charlotte, Chicago, Cleveland, Colorado Springs, Columbus, Dallas, Denver, Des Moines, Provo, Detroit, Durham, El Paso, Fayetteville, Fort Collins, Fort Worth, Fresno, Greeley, Honolulu, Houston, Huntsville, Indianapolis, Irving, Jacksonville, Kansas City, Kennewick, Knoxville, Las Vegas, Lexington, Lincoln, Little Rock, Long Beach, Los Angeles, Louisville, Louisville Jefferson County, Lynchburg, Memphis, Mesa, Omaha, Miami, Milwaukee, Minneapolis, Nashville, Nashville-Davidson, New Orleans, New York, Oakland, Ogden, Oklahoma City, Olympia, Omaha, Orlando, Philadelphia, Phoenix, Portland, Raleigh, Richmond, Sacramento, San Antonio, San Diego, San Francisco, San Jose, Seattle, Silicon Valley, St. Louis, Tucson, Tulsa, Virginia Beach, Washington DC

Stress Management Training Workshop in all US States

ALABAMA AL, Alaska AK, Arizona AZ, Arkansas AR, California CA, Colorado CO, Connecticut CT, Delaware DE, Florida FL, Georgia GA, Hawaii HI, Idaho ID, Illinois IL, Indiana IN, Iowa IA, Kansas KS, Kentucky KY, Louisiana LA, Maine ME, Maryland MD, Massachusetts MA, Michigan MI, Minnesota MN, Mississippi MS, Missouri MO, Montana MT, Nebraska NE, Nevada NV, New Hampshire NH, New Jersey NJ, New Mexico NM, New York NY, North Carolina NC, North Dakota ND, Ohio OH, Oklahoma OK, Oregon OR, Pennsylvania PA, Rhode Island RI, South Carolina SC, South Dakota SD, Tennessee TN, Texas TX, Utah UT, Vermont VT, Virginia VA, Washington WA, West Virginia WV, Wisconsin WI, Wyoming WY, American Samoa AS, District of Columbia DC, Federated States of Micronesia FM, Guam GU, Marshall Islands MH, Northern Mariana Islands MP, Palau PW, Puerto Rico PR, Virgin Islands VI


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